What kind of dieting are you following? I've been doing keto + no gluten, sugar, dairy for a few days now and it's not having any effect whatsoever on my tinnitus. :D
Hey, I’m following whatever Sean did and told about in the hyperacusis thread. So more carbs than keto, but no sugar, no dairy, no wheat or processed foods, daily eggs and avocado, and stuff. He said he didn’t notice any difference until after 1 to 2 months, so I’m not expecting results yet. The pretty silent T morning is more like coincidence, I think.
So hang in there! Don’t expect any results so early in, as I think you usually start to notice something after at least a month or, with keto, once ketosis sets in, I think?
By the way, I just saw someone on Reddit who said he eliminated his tinnitus after he got on the Carnivore diet (aka The MEN! Diet For MEN! Who Love Their MEAT!), but that took at least 6 months. Not to discourage you, but the opposite: it goes to show we’re all different, and it could take a little while until your body starts to adjust and repair.
Either way, I think all the Paleo, Keto and Carnivore diets, as well as the intermittent fasting regimes have one thing in common: minimal sugar and carbs, minimal processed foods, all nature.
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