Ups and downs are normal, espically early days. All the matters is how loud your T is overall. Don't worry. Try sound enrichment. Even if you can't mask it, it helps to listen to something else.
Lack of sleep definitely increases mine. I find if I spend a couple of days in quiet, then it settles down pretty quickly. Junk food also increases my T, and lack of water it seems.
I understand you. Sometimes my T is localized to one ear and sometimes it goes into the head. It is disturbing, jarring and increases our anxiety. Hang in there.
@aot is right. It's normal for it to fluctuate in the early days. Also, try not to monitor it if you can. It will help push it to the back of your mind.
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