@Charburchar, I know what you mean about hearing own footsteps, however, I always wear plugs to town/shops etc. To me, it's not worth the risk not to have them in. Hope your spike has faded by now?
@Steph1710 You are right, its not worth the risk. I did wear my old on-ear headphones to the shop today (without music of course). I'll probably start doing that for local visits. It seems to have faded yes :) thankfully!
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