Comments on Profile Post by bethadtr

I'm most definitely trying to. Mine is still reactive/fluctuates big time throughout the day, but it always settles quickly so. As long as I avoid the real loud and listen to my ears I'm trying my best

I'm also trying to do this as much as I can. Going out with friends, playing video games, it all helps. Avoiding loud sounds has helped too, my baseline is super low now. 7 months in.

When you say ear defenders do you mean the full on ones that look like headphones?

@Robster yes those are the ones :)