for me, it was like a conscious decision to not let my T get in the way of living my life. like accepting that it may get worse, but choosing to have bad T over a half lived life. once I made that choice things got a little easier for me.
Habituation for me is I forget I have T until I am in a quiet setting then I can hear it loudly, and I almost immediately forget about it and continue doing whatever I was doing. It gets pushed to the way back of your conscious thoughts.
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