Comments on Profile Post by Tom Okay

Night time is always the hardest because we tend to be alone and it’s usually very quiet. No distractions unlike throughout the day.

@Joe Cuber Only a little have I tried with ambient sounds. I don’t want to bother my wife and child with the sounds (even if it might help them get to sleep too, I guess, if it’s nature sounds). I wonder if it’s okay to use earbuds at very low volume.
I haven’t taken sleeping aids yet, but if I start not sleeping decently for a longer time, I should probably get some.

@Steph1710 Yeah, it was really tough last night and in the early morning too. I’m interested in learning getting through the night without freaking myself out.

@Tom Okay The nighttime used to distress me too. I found that just playing a rain sound on my phone at low level really helped. It does get easier - I promise. As the months go by, your reaction to the sound changes and it doesn’t upset you as much. x