Something similar happened to me, but with a metal towel rod. It took a month for the spike to reduce and another two weeks to return to baseline. Hope you feel better soon.
@Ngo13 Thank you for your answer! Did you had some increase at your sound sensibility when this happened?
I hope you get better too. This condition sucks :/
@Samy sorry I am just seeing this. Yes it seemed like I had more sound sensitivity but I suspect this was due to my fixation on monitoring my ears. It did get better. Hope you're doing better now.
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