Comments on Profile Post by BrOKeN_1

That’s what I find to be the most difficult for me. The changing of sides, noises, and pitch. When it’s unstable it causes anxiety, which causes more T. Vicious circle.

It likes to keep you on your toes! Never a dull moment with T :(

I feel like I was moderately habituated so feeling this way agian is also depressing. Im doing my best to be positive and keep that fight or flight monster at bay. I can manage some anxiety as long as panic stays out of the mix.

@BrOKeN_1 Honestly, I feel the same. I felt pretty good/almost habituated before covid and all the new T it came with. Also, anxiety and panic are major things I struggle with. So you’re definitely not alone. Have you don’t any CBT? I find it’s helped my panic disorder a lot.

Anxiety is the devil in the mix of all this. You take that away to a manageable level and dealing with the T is so much easier. It likes to pull the rug out from under you at times just when things are looking up.

@SamRosemary I've played around with CBT but the ADD in me makes it hard to stay focused. I use more sound therapy then anything else.