Therapist told me it’ll be hard at first bc I’ve been isolating in the controlled, quiet environment of my home for 5 months. Plus doing the IOP is anxiety provoking which heightens sensitivity. I hope it improves
@tpj @Joe Cuber The earplugs did help some. I’m a little worried about using them though, I don’t want to overprotect and make things worse.
Filtered ear plugs can help when things get noisey. Takes the edge off while allowing you to hear things.
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