Advice to Keep Tinnitus Away

I'm not sure anymore. My T is still there when I move my jaw, but it's mostly gone. But after a month of tinnitus, silence sounds really weird. No seriously! Like, there's no sound in my head anymore, cept for the occasional buzz.
So I need advice. I don't ever wanna get tinnitus. What are your advice to have a (hopefully) tinnitus free life?

 

Hi Mayo,
Fantastic news..x.
Keep stress levels down and over thinking.
Eat well,sleep well and try keep colds at bay keeping warm.
Try not use head phones and ear phones and protect your ears around prolonged loud sounds.
Most will come natural so enjoy a lovely happy life ....lots of love glynis

 

Thanks Glynis. I'm usually not a stressed person until the exams come which are 6 weeks away
Funny thing is tho, I never used ear phones before i got tinnitus (for masking)!
Thanks for you help

 

Good luck in your exams....lots of love glynis

 

Few months later tinnitus is still stalking me but i dont give a damn anymore :]
I think what really cured me was when i stopped visiting these websites and stopped reading horror stories. By horror stories im not trying to discriminate anyone whos undergone the tinnitus pain, but what im meaning is that it influences horror to us. Fear and panic of tinnitus makes it 100% worse.

I know some ppl will disagree with me, and its good that they do. People like glynis convinced me everything will be alright and look! everything is alright!

And to everyone coping with tinnitus, i wish you all for a speedy habituation/recovery :]