Alexander Technique for Tinnitus Relief

Do many people here have experience with the Alexander Technique?

It can help alleviate tinnitus distress. The main way it can help is that the technique seeks to improve body awareness and a wider environmental presentness, and this practice in itself requires great discipline. This discipline can then transfer to how one views tinnitus. It gives you more choice and control.

 

Sounds like you do. Can you tell us a bit about your experience and what level of improvement you got?

 

Sounds like a load of BS lol.