Anyone Done Mindfulness?

Discussion in 'Support' started by Blair14, Feb 12, 2015.

    1. Blair14

      Blair14 Member

      New Brunswick, Canada
      Tinnitus Since:
      Cause of Tinnitus:
      Noise Exposure
      I am wondering if anyone has done mindfulness and had any success? I would like to chat with you and fine tune my own experience so far.
    2. I who love music

      I who love music Member

      Tinnitus Since:
      mid seventies
      When I'm really in the moment, I'm playing music, making musical instruments, or doing art. My T is the furthest thing from my mind.
    3. LadyDi

      LadyDi Member Benefactor

      Florida, USA
      Tinnitus Since:
      Cause of Tinnitus:
      Hey, @Blair14, I am thinking about it and would be interested in conversing with you. I am looking into Mindfulness group sessions being started here by a therapist. I would be in the fall class. But its $500 USD, not inexpensive. And she has no specific experience with tinnitus patients. In fact, I have not been able ANY therapists in my area who have done research or specialize in T. Nor has my audiologist.

      In the meantime: I have found plenty of Mindfulness resources online, many for free.

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