If You Took a Supplement That Helped You, Please Reply

I am reading the pages and pages of debate on vitamins, minerals and other supplements and I can't get a clear grip with all the back and forth debate.

Simply, if you believe a supplement you take helps your T, would you please list it out with a little detail.

Thanks!

 

I take magnesium and NAC regularly now more for their supposed otoprotective qualities.

 

Ginkgo Biloba seemed to help. I took it for years, big variety in whether each brand helped or was useless, so try a few.

Now I am at peace with my tinnitus. I couldn't be bothered spending the time, money or effort to put a Ginkgo tablet in my mouth. but it did seem to reduce it...

 

From Decola:
1. MB Adapt
2. LG Support
3. Cerinax

- I don't know if this is the sum effect you mean, but after the above mentioned, most of the time:

- I don't feel fear (and I hardly ever have panic attacks).
- I think my tinnitus is quieter (but not all the time).
- I no longer feel the compulsion to confront tinnitus (previously I listened to my tinnitus compulsively, now I almost always drown it.

My situation is more humane.

More about these supplements:
Silence After 4.5 Years (Medications from Company Called Decola)