I've had an increase in the volume and pitch of my tinnitus over the last week . I've been doing pretty good overall handling it now this. I feel like I'm back at square one. I've been having a lot of anxiety and am also in a super shitty mood because of it. I don't know what's up with this increase.. Before I could tune it out when I was distracted or whatever but now I can't even ignore it if I try.. I could just use some support and advise. I'm hoping it goes back down to baseline soon.. This is hell.