New Here

Hi I'm new on here and looking for advice on how to cope with the constant swishing noise in my right ear its worse at night I cant fall asleep till 3am I'm really struggling and feel alone with this

 

Have you tried Melatonin? You can buy fast acting tab 3mg which dissolve in your mouth, or the longer time release type that help keep you asleep all night. Also playing gentle sounds next to your bed like white noise or rain can help.

 

I hadn't heard of melotonin so I will give it a try thank you xx