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Discussion in 'Introduce Yourself' started by kazz, Jan 5, 2016.

tinnitus forum
    1. kazz
      Alone

      kazz Member

      Tinnitus Since:
      2015
      Hi I'm new on here and looking for advice on how to cope with the constant swishing noise in my right ear its worse at night I cant fall asleep till 3am I'm really struggling and feel alone with this
       
    2. Tamika
      No Mood

      Tamika Member Benefactor Team Awareness

      Tinnitus Since:
      04/2015
      Cause of Tinnitus:
      One loud indoor concert
      Have you tried Melatonin? You can buy fast acting tab 3mg which dissolve in your mouth, or the longer time release type that help keep you asleep all night. Also playing gentle sounds next to your bed like white noise or rain can help.
       
    3. kazz
      Alone

      kazz Member

      Tinnitus Since:
      2015
      I hadn't heard of melotonin so I will give it a try thank you xx
       

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If you have ringing ears then you've come to the right place. We are a friendly tinnitus support board, dedicated to helping you discuss and understand what tinnitus treatments may work for you.