Hi Guys! So it seems as though I am on the road to recovery (going away? habituation? not sure). So many of you have said this is not a total path upward but back and forth and sooner or later more going forward than back. Does that makes sense? I seem to have this going on now...one night I'm ok and if the T wakes me up I know how to get myself back to sleep. Then the next time I seem to forget all of that and wake up with the T louder (which I have seen here as well loud T at night is VERY normal) then my anxiety gets ahold of me and it gets even louder and I freak out thinking it is permanently louder. Then the next day I'm better and can self sooth the next night. Then again freak out the next. It is VERY hard to always remember how to put the T out of your mind in the middle of the night when you wake up already anxious. On those freak out nights I take 1/2 a xanax. How is your path to success? Is it any similar?