Pain Medication: What to Take? What Is Safe?

I have killer cramps (sorry probably tmi!) and I've read that ibuprofen can make tinnitus worse. I haven't been taking pain medication at all and it spiked after I started to take cephelexin- I was wondering if I should take any pain meds? Cramps are really bad.

 

I take acetaminophen and ibuprofen when needed and haven't noticed any impact on my T.

 

Heat/cold packs
Hot baths
Magnesium
Tumeric with piperine
Epsom salt baths
Cats claw
Tens

 

Heating pads and tylenol do it for me.