Time to Talk

Hi everyone

2 years with this now, seen all the right people, basically been told to try everything. Constant humming in my left ear all day every day at the moment.

Night time is horrendous for me, so after another sleepless night thought it's time to get some good advice.

 

Welcome to Tinnitus Talk.
To help you sleep-
Sound therapy playing throughout the night set really low can help using pillow speakers as not to keep others awake.
There are lots of free apps to down load like white noise or even relaxing sleep music.
Melatonin
Sleeping tablets
A low antidepresant for sleep long term.

In the day keep relaxing music on when you can as will help keep you calm and direct your focus.
White noise generators or hearing aids can help.
You will get lots of helpful advice On here around the clock .
Love glynis l

 

Thank you Glynis

I'm going to give them all a try