Got this Idea from another thread. I thought it might be good to have a thread where we could talk about the extra little things we do to get relief from T, either regularly or just every once in a while. There's plenty of good stuff all over the forums but I thought this could be an emergency kit of sorts. I'll start with what I posted in the other thread. ____________________________ "Something else I do during the real bad times thats counter intuitive is set my mask so that its barely detectable. This works best with my cricket mask. I set my iPhone to its lowest volume (no headphones) and place it in my office or in my bedroom about 5 or 6 feet away then i listen for it. Making my brain struggle to hear the crickets really takes the edge off those bad days when my T just cant be masked. I'm sure I didn't invent this but I discovered it by accident and it was a breakthrough moment for me. Its when I realized that no one method was the right one and that I may need to change things up from time to time in order to get relief."