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Consider investigating the epley maneuver for vertigo. However, it sounds like Greg has a better handle on things.
Yes, anxiety is no fun. An 8-count breath is critical. This was my training tool: [MEDIA]. Melatonin for sleep when necessary. I am told by my PT...
I've been seeing a physical therapists now for about 4.5 months. We are currently working to unlock my atlanto-occipital joint and increase...