Recent content by Anne Hogarth

Yes, just like that. CBT is all about taking your focus and redirecting it and with practice anyone can do it, anywhere, any time. If you can imagine or visualise you can do it! Changing your negative thoughts to positives, your irritation at your Tinnitus to acceptance. You may be experiencing...

Hi, Just think back to the last time you were so engrossed in some activity that you didn't notice your Tinnitus. That is what focussing is all about and that's how you retrain your brain to focus away from tinnitus until eventually you notice that you don't notice it anymore.