Recent content by Belle4412

Just discovered the same video - the exercises are excellent - I'm finding using deep massage - & locating painful trigger points helpful - as part of my program to manage my T. I massage the points before bed - which also helps to relax. I do have chronic neck & back pain & always seen...

@Mpt keep going with the updates ... keen to hear how you are going.

Thank you @Dante500 !!!

In the same boat .... & new here .... mine T kicked up a gear ... just after my cat unexpectedly died ... so I feel my T is linked to the emotional side of my brain ... it's hard to find strength ... its noise torture .. & I've never felt so tired .. but Ive found distractions can work ..... I...