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I tried all sorts of sounds when I first got tinnitus but I do not think they worked for me - after many months I did start to sleep again...
I was a bit sceptical about 'habituation' when I first got tinnitus 2 years ago and thought I would just be stuck in a hell like situation for...
My tinnitus was super reactive for the first few months and it was hell in places with certain high pitched noises like supermarkets, coffee shops...
i much prefer quiet environments since I got tinnitus - noise almost always seems to make my tinnitus louder.
I found that the first 5 months the tinnitus was having a bad effect on my sleep (some nights having zero sleep) but the last 3 months it has not...
My doctor prescribed Mirtazapine as I was having a lot of sleep related issues in September. It got me to sleep fine but the next day I had this...
Just noticed I'm almost at 8 months since it all started, and I would say that the overall 'trend' is gradual improvement but with some days when...
The thing I have learnt with tinnitus is that the early days are very stressful - I'm now 8 months in and only really in the last couple of months...
This book really seems to have helped me https://www.goodreads.com/book/show/31577137-the-sleep-solution - the book highlights the fact that...
Normal everyday sounds should be safe, just avoid anything too loud like noisy bars, clubs, power tools etc.
She did talk about types of therapy but I said I'd wait for the time being to see if it got better on its own - she was very helpful and said...
i have got Sennheiser HD590 - had them a good 20 years and work well, I think they have been replaced with a new model now though.
Had my audiology appointment today and luckily no tests! I thought it would be a short appointment but it actually lasted 90 minutes - she seemed...
I work in an office and when it gets noisy I put on my earmuffs - the thing I like about this is that if someone needs to speak to me I can...
I seem to have 'tonal' pitches of about 440 Hz in right ear and 880 Hz in left ear as well as a high pitched 'hiss' in each ear - the odd thing is...
