May I know that what kind of medication are you taking? like ginkgo, betaserc or vitamins? Did you avoid any foods to prevent spiking of t? Your situation is really encouraging, i feel my t spikes since yesterday, i will try to use the ice pack.
I am here to enquire that, honey does help us to fall asleep more easily, but it contains sugar which is considered as bad for tinnitus. Will honey make the T worse?