I have anxiety and when it hits me its pretty bad... So one day I had a cold and I heard a noise in my left ear and it kinda gave me sudden panic, even though before if I heard a noise I'd ignore it but since this time i cant stop thinking about it and focus on it and it made me super anxious...
Im so sorry for the loss of your dad.. And also that your tinnitus is back, i have been under a lot of stress lately which made me notice my timnitus more and its making me very anxious... Its been not even 3 weeks but its just hard to deal..