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Thanks for sharing your story. You are one of the tinnitus warriors I admire.
If I cover my ear with my hand, my tinnitus will disappear... If I use an earplug, it will not...
It changed my sleep pattern. Frequent awakening plus more dreams.
Hmmm... try it and see the response.
Yes they are connected. Tensor tympani is supplied by fifth cranial nerve, i.e. trigeminal nerve.
Reduce your caffeine and stress. Hopefully it will be good. Did you have any exposure to loud noises? Or a neck problem?