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Reading positive stories make myself positive! I'm at a very early stage similar to your situation. Whatever the intensity is, I try to keep on...
Maybe the stress is still present, eventhough I don't really feel it? I found out that breathing out very strongly through my nose for about 5...
I might want to try that, but the problem is that I have to do a lot of work at my desk. Sometimes I put on some nature sounds which helps just a...
I try to distract my brain with natural sounds on my phone all day long and with a little stress ball to keep myself busy. It helps in a certain...
For 5 years I've had a hissing noise in my ear. I've (almost) never been to parties or loud concerts and when I did, I've always used ear...
