How it started.
My tinnitus started around the evening of January 30th 2020. I remember being at the computer just playing some games with friends and all of a sudden when I took off my headphones I heard a noise. I didn’t think too much of it and I slept fine that day. And then woke up with it...
I started to have some hyperacusis in my right ear only with tinnitus that jumps from ear to ear, sometimes if I pop my ears it gets better but soon comes back.
Any exact 432Hz playlist you listed to, since there are a lot of 432Hz?