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I made the mistake of thinking a psychiatrist could help me with insomnia caused by tinnitus. When she told me she had never treated a tinnitus...
There are no "safe benzos", you mean non ototoxic. They can create fast dependence as well as withdrawal symptoms that last for months or even years.
I agree, many medications make tinnitus worse in the long run. In my quest to get 8 hours of sleep, I got caught in the benzodiazepine trap for...
Unfortunately I didn't taper, as my psychiatrist did not advise me to do so. I was taking small doses intermittently 2-3 nights a week, so I did...
Benzos ruined my life after only 3 months used nightly for sleep. Dangerous withdrawal symptoms had me thinking way darker thoughts along with...
In your case try nature sounds, but don't use mp3s or YouTube videos as the compression creates low quality sound that is harsh on sensitive ears....
Usually it's because your masking or sound enrichment while sleeping is too loud and competing with your tinnitus. I turned my pink noise and...
I don't know if the shingles vaccine was the cause, as I had many other factors coinciding (stress and Airpods sound exposure). The Shingrix...
Is there a particular brand of passion flower you like? There are so many on Amazon that I don't know which one to get.
This is an English speaking site. Most people in the world do not speak English, hence the smaller number of people on this site. You are correct...
I'm in the same boat, going on 6 months. What really helps me calm down is hikes out in nature or near the ocean. Natural masking ambient sounds...
Possibly, although 300mcg of melatonin which equals .3mg seems like nothing considering I was taking 5mg.
I got you. Someone in the forums provided this page on broadband noise. I'm not a doctor and this information is not to be taken as medical...
How have those two supplements been working for you? I wake up with morning jitters/anxiety. Looking for something to calm that.
Well, you don't want to compound your health issues with possible diabetes, sleep apnea, or whatever might accompany that rapid weight gain. Some...
