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This may not be for everyone, but I just had my first session with a cognitive behavioral therapist who specializes in sleep disorders and...
Well I took the 1mg of Ativan (lorazepam) last night before bed and slept pretty well. Started the lexapro this morning. How long should I take...
Ill post something over in the docs corner. It sucks that even pink noise or brown noise causes a distortion in my hearing. Very odd.
Sorry to hear that MattK. I just wish I could at least listen to white noise or a fan without hearing a distortion. One more thing to deal with....
Hey guys, I just realized a couple of days ago that the sound of a fan, brown noise, even rain doesn't sound like it once did to me. I'm trying...
By some miracle I actually got an appointment with a phsychiatrist today. He prescribed lexapro 5mg a day and Avitan 1mg at bedtime to get my...
What I meant was that white noise should e a constant sound, just like brown noise, pink noise, etc. however when I listen to it I hear the...
Well I just tried my fan again as well as a sound pillow and whenever I put it in its not a constant noise. I thought whitenoise was a consistent...
How long do you guys think I'll get use to noise in my room or aroun my house. Should I force myself to get use to te noise of a fan or rainfall,...
Sure did, my dreams were pretty interesting. I don't know how long a person should be on melatonin since it does alter your sleep a bit. At least...
3mg, by a spray right into the mouth. One hour before bed.
I did melatonin and it makes it easier to go to sleep. However I didn't find that it kept me asleep. Still woke up in the middle of the night....
Physically you definitely feel better, mentally it helps you not be so irritable and have mood swings all day. Still in the back of my head I'm...
Rube, sorry to hear you are in the same state im in. Its lonely as hell to wake up like that and stare at the ceiling the rest of the night. I...
