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Thank you very much for your fast and helpful response! I'll give you some more detailed information about the exercises I did, in case that...
I didn't raise my head at all, as far as I can remember. I just replicated the exercise to check, without holding any weights, and my whole body...
Hello everyone! First of all: I wasn't sure if I should post this in the "Introduce Yourself" forum or in "Pulsatile Tinnitus Support" since I'm...