http://www.amazon.com/Life-Extension-Neuro-Mag-Magnesium-Threonate/dp/B006P57AFM
This Magnesium is good to regenerate.
Vitamin B Complex, Bioflavonoide, Zinc, Ginkgo, Garlic...also
Try Zeolite drops + MegaDefense Mushrooms helps also to regenerate faster.
no alcohol or smoking trust me ;)
Think...