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Thanks Mike. Yes, I do lots of meditation and try to distract myself. You're right though, it is hard! I have just realised after another...
Thanks all. I have tried mirza opine (my phone won't let me spell it!), made me feel mentally ill...will ask about nortryptaline. Valerian /...
Thanks Dayma, yes I use similar masking to you. Biggest problem I have is other sounds waking me up from other people moving about the house. It...
Hi, I've been looking at this site for help for a year now and find its great, finally signed up :) I was after any advice with regards to how...