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Slept for 8 hours last night - finally - with 2 interruptions but managed to get back to sleep both times. Took actifed before bed and had air...
Thanks @jjflyman am going to use masking noise and take a sleeping pill tonight. Am pretty sure I can control this as soon as I get more sleep...
Thanks. Yes the lack of sleep feeds into the anxiety and then it's a vicious circle. I need to stay in a positive mindset and I know if I can have...
Have had 3 nights in a row of circa 4 hours sleep and am now very tired. Does the body's need for sleep become more important in the brain than...
Ok thank you for this info. I'm just so glad to be able to talk to someone who knows what it's like. I get the feeling that my tinnitus is mild...
The burglar alarm was loud enough to be annoying but not loud enough to hurt the ears. It was the opposite side of the road and about 3 doors...
Thanks. Hope so too. Do you think it's something else which triggered it if the ringing doesn't sound like the alarm? I think I may have had a...
No, it's a constant quite high pitched ringing. Barely noticeable during the day unless it's quiet or if I think about it.
I currently have tinnitus in both ears. It's a constant higher pitched sound and is less noticeable when there is background noise e.g. daytime,...
