Recent content by Mark21

Hi, Yes, although I would say it is difficult to gauge how loud as we all may experience it differently. I will say that when i was focusing on it the sound was unbearable, In the beginning I placed a sound machine directly beside me in order to try and sleep. As time went on, especially when...

I wouldn't say that I have silence as the sound is still there, what I have is peace. I have read before that all humans are incapable of hearing absolute silence, and I believe that it may be true. When I am not aware that it is present my mind seems to filter the sounds into the background...

I still hear my tinnitus from time to time... when I do I am no longer bothered by it. If at anytime I look for it (like right now), it's there (it's ok, as once I become focused on something else it fades into the background). Most of the day I try my best to not focus on it, when I am not...

I want to share my journey with all of you. During my time on this board, I read that once people find peace, they leave the board and do not return, I vowed to share my experience if I ever found peace. This board was crucial to me reaching habituation. Yes, habituation is real. Do not...