@Screeeee, are you here? I think we have an answer to our question. Main point is to listen to music, or TV with the ear in which the tinnitus started. Of course first of all check your earwax. Then you train your ear with music and movies.
@Matty1996 thanks for your story. I want to ask you about your left ear.
So the fullness went away? I mean, while you were hearing tinnitus, did you have fullness?
What do you think helped the most?