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Just an update on my mindfulness approach. When I notice the ringing in my left ear I observe it, rate it, and then ignore it. I've gone as long...
Here's something that occurred to me that may be related. If tinnitus is a brain problem then mindfulness is potentially rewiring the brain, which...
Hello. I'm a 62-year-old male and I've had tinnitus my entire life. I can remember as a small child asking my mother, "why is there noise in my...