Recent content by MindOverMatter

  1. MindOverMatter

    Am I the Unluckiest Person on Earth When It Comes to Tinnitus? My 6-Year Tinnitus Nightmare: How One Festival Changed My Life

    When you keep comparing your situation with others, @Kam75, it only makes things harder. You should also remember that even though many people seem to enjoy whatever they want, that does not mean they are free from struggles or burdens. Many people live with invisible conditions you cannot see...
  2. MindOverMatter

    Desperate for Help with Severe Reactive Tinnitus and Life Impact

    You seem to give very black and white answers. One size does not fit everyone, and I disagree with a lot of what you are saying here. Reading between the lines, it comes across as if you believe you are pretty much doomed with reactive tinnitus. In any case… There is much more to tinnitus than...
  3. MindOverMatter

    Lyme Disease & Reactive Tinnitus — Anyone Else?

    Hello Meg, Sorry to hear about your struggles, especially while pregnant. What treatment did you receive for Lyme disease? Do you know if the treatment completely eliminated the bacteria?
  4. MindOverMatter

    Am I the Unluckiest Person on Earth When It Comes to Tinnitus? My 6-Year Tinnitus Nightmare: How One Festival Changed My Life

    Rock Steady on neuroplasticity and related topics is an awesome book. I can recommend it as well. It is an easy read, inspiring, and interesting.
  5. MindOverMatter

    Am I the Unluckiest Person on Earth When It Comes to Tinnitus? My 6-Year Tinnitus Nightmare: How One Festival Changed My Life

    Great write-up, @SafeMusicFan, and I agree with everything you wrote. 👏 @Kam75, you asked about the therapy part in a post I wrote. Yes, CBT is a major component of this therapy, along with being mindful, creating new neural pathways, and supporting neuroplasticity. The post from @SafeMusicFan...
  6. MindOverMatter

    No, you didnt screw up man. You need to stop the circle of worry. I know 100% where you are...

    No, you didnt screw up man. You need to stop the circle of worry. I know 100% where you are coming from. Those sounds are not good to me either with their thinny, high frequent soundscape. But honestly, the worst thing that will happen with this, is ear fatigue and a shortlived spike (if that)...
  7. MindOverMatter

    Am I the Unluckiest Person on Earth When It Comes to Tinnitus? My 6-Year Tinnitus Nightmare: How One Festival Changed My Life

    Sorry to hear about your struggles, @Kam75. I can relate to your story in many ways. Remember that you are not alone in this. Many people around the world are struggling too. I have been through hell and back, but I made it through. My first step was to accept what had happened, eventually...
  8. MindOverMatter

    I think you are doing yourself a big favour, not in a positive way, to assume instant spikes and...

    I think you are doing yourself a big favour, not in a positive way, to assume instant spikes and thinking "worst case" with every incident. Its the constant fight of flight loop you need to break. Thats the first step to "healing" and moving forward.
  9. MindOverMatter

    I do get where you come from @ErikaS - it is all familiar to me. You can't stop living, but you...

    I do get where you come from @ErikaS - it is all familiar to me. You can't stop living, but you need to pace tmyour life and make time for proper rest. I would not stop doing things, but maybe limit things until you stabilize more. My process was non-linear. Setbacks, unless you do something...
  10. MindOverMatter

    Don't be so hard on yourself @Tryn2BHopeful It doesn't help. I've missed out on a lot of my kids...

    Don't be so hard on yourself @Tryn2BHopeful It doesn't help. I've missed out on a lot of my kids happenings, but they understand why. I've come to peace with it. I can support them with other things/in other ways.
  11. MindOverMatter

    I had that rumble last time for about 6 months @ErikaS It faded out. The less space I gave it...

    I had that rumble last time for about 6 months @ErikaS It faded out. The less space I gave it, eventually, the less my mind focused on it. That, along with keeping on with life and get stress and anxiety under control, was the most important factors.
  12. MindOverMatter

    You are young,so a lot can still happen for you. My number one rule for everyone unfortunate...

    You are young,so a lot can still happen for you. My number one rule for everyone unfortunate enough to get t/h is to stay away from "horror stories". It will feed the brain with information that reinforces that fight or flight cycle. Not a good starting point at all. If you haven't seeked out...
  13. MindOverMatter

    Socializing with Tonic Tensor Tympani Syndrome (TTTS) — Any Activity Suggestions?

    I usually write, or should have written, “possibly” in regard to bioflavonoids. They have helped me with ear fullness when I have had issues with that. I’m not sure if there is any medical connection at all, but it seems worth a try since there are usually no side effects. I do know that...
  14. MindOverMatter

    Worsening Tinnitus After Microsuction: Electrical Buzzing, Sound Sensitivity, and the Search for Relief

    I know exactly where you are coming from. I have moderate hearing loss myself. Having tinnitus completely silenced is very unlikely, although that is a natural and understandable thought when thinking about the process of habituation. For me, habituation is almost as good as silence. It means...
  15. MindOverMatter

    Tinnitus Spike, Distortions, Hyperacusis, Ear Fullness: Should I Take Prednisone?

    Your story sounds somewhat familiar to mine in terms of timeline and symptoms. I had it stable for 15 years, and like you, I experienced spikes, but they always returned to baseline. Even if it remains that way for 10, 15, or even 20 years, there are no guarantees it will stay the same. Once...