Recent content by MindOverMatter

  1. MindOverMatter

    I think you are doing yourself a big favour, not in a positive way, to assume instant spikes and...

    I think you are doing yourself a big favour, not in a positive way, to assume instant spikes and thinking "worst case" with every incident. Its the constant fight of flight loop you need to break. Thats the first step to "healing" and moving forward.
  2. MindOverMatter

    I do get where you come from @ErikaS - it is all familiar to me. You can't stop living, but you...

    I do get where you come from @ErikaS - it is all familiar to me. You can't stop living, but you need to pace tmyour life and make time for proper rest. I would not stop doing things, but maybe limit things until you stabilize more. My process was non-linear. Setbacks, unless you do something...
  3. MindOverMatter

    Don't be so hard on yourself @Tryn2BHopeful It doesn't help. I've missed out on a lot of my kids...

    Don't be so hard on yourself @Tryn2BHopeful It doesn't help. I've missed out on a lot of my kids happenings, but they understand why. I've come to peace with it. I can support them with other things/in other ways.
  4. MindOverMatter

    I had that rumble last time for about 6 months @ErikaS It faded out. The less space I gave it...

    I had that rumble last time for about 6 months @ErikaS It faded out. The less space I gave it, eventually, the less my mind focused on it. That, along with keeping on with life and get stress and anxiety under control, was the most important factors.
  5. MindOverMatter

    You are young,so a lot can still happen for you. My number one rule for everyone unfortunate...

    You are young,so a lot can still happen for you. My number one rule for everyone unfortunate enough to get t/h is to stay away from "horror stories". It will feed the brain with information that reinforces that fight or flight cycle. Not a good starting point at all. If you haven't seeked out...
  6. MindOverMatter

    Socializing with Tonic Tensor Tympani Syndrome (TTTS) — Any Activity Suggestions?

    I usually write, or should have written, “possibly” in regard to bioflavonoids. They have helped me with ear fullness when I have had issues with that. I’m not sure if there is any medical connection at all, but it seems worth a try since there are usually no side effects. I do know that...
  7. MindOverMatter

    Worsening Tinnitus After Microsuction: Electrical Buzzing, Sound Sensitivity, and the Search for Relief

    I know exactly where you are coming from. I have moderate hearing loss myself. Having tinnitus completely silenced is very unlikely, although that is a natural and understandable thought when thinking about the process of habituation. For me, habituation is almost as good as silence. It means...
  8. MindOverMatter

    Tinnitus Spike, Distortions, Hyperacusis, Ear Fullness: Should I Take Prednisone?

    Your story sounds somewhat familiar to mine in terms of timeline and symptoms. I had it stable for 15 years, and like you, I experienced spikes, but they always returned to baseline. Even if it remains that way for 10, 15, or even 20 years, there are no guarantees it will stay the same. Once...
  9. MindOverMatter

    I get you @Sodlin I get you, as I know how it is, but there is a difference between...

    I get you @Sodlin I get you, as I know how it is, but there is a difference between hypervigilance and being "smart" around soundscapes that might upset you. Being hypervigilant around sound usually make our reaction to the sound worse.
  10. MindOverMatter

    Worsening Tinnitus After Microsuction: Electrical Buzzing, Sound Sensitivity, and the Search for Relief

    I’ve read your posts, and I understand that you’re frustrated. I can tell you with confidence that no ENT is likely to pinpoint the exact cause of your tinnitus. The reality is that the majority of cases are noise-induced, although there are also many other possible causes or contributing...
  11. MindOverMatter

    Thats actually a good way of reframing it @ErikaS Don't give it to much space. One day at a...

    Thats actually a good way of reframing it @ErikaS Don't give it to much space. One day at a time. You will get there 🙏
  12. MindOverMatter

    Stress management, shifting focus, walks in nature if you can + magnesium glycinate and possibly...

    Stress management, shifting focus, walks in nature if you can + magnesium glycinate and possibly bioflavonoids. It will pass, stay positive about that - but it might stick around for many months.
  13. MindOverMatter

    Yes, it all sounds very familiar @ErikaS When we are in the midst of the storm, it all comes...

    Yes, it all sounds very familiar @ErikaS When we are in the midst of the storm, it all comes back with full force. Its usually never back to square one or worse, but a setback. Worrying is the worst thing we can do, because it is out of our control. The more worry the longer the TTTS will stay...
  14. MindOverMatter

    Socializing with Tonic Tensor Tympani Syndrome (TTTS) — Any Activity Suggestions?

    In most cases, there is no need to do anything about this unless you are experiencing severe physical pain. Resting your ears from loud sounds and allowing time to pass is usually enough. What is crucial for recovery is to train the brain to tune it out and stop treating it as a threat. Stop...
  15. MindOverMatter

    Socializing with Tonic Tensor Tympani Syndrome (TTTS) — Any Activity Suggestions?

    Natural muscle relaxants like Magnesium Glycinate and bioflavonoids (especially if you have aural fullness) are worth trying.
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