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Along the way, after another 5 months, you will most likely see at least a certain pattern of what works with you and not. What you've done so far...
@ErikaS Yes, it is difficult to navigate at times. I've been going to counselling (with an audiologist specialized in t/h) over a span of about...
Take a step back @ErikaS Try to rest up as much as possible, and focus on you. Hopefully you are in a much better place in 6-12 months time....
I had to stop doing a lot of things for quite a while with the onset of hyperacusis, but I'm back doing pretty much what I want now with regards...
There is no certain right or wrong here @DeanD, and I agree that this has to be nuanced. And many of us know, by now, that both hyperacusis and...
@ZFire, yes, Ive used Holy Basil Extract from time to time - especially in a period when I was really stressed out. 500-600 mg. This one for...
@ErikaS Life (and ears) is fragile, and in the end nothing is safe. Only you would now what feels "safe" for you and your situation. That being...
In my opinion/personal experience, less is more when it comes to Melatonin. I've used liquid Melatonin at a very small dose (0.25-0.5 mg) for a...
Creating my own "silence" brings me comfort and new perspectives. [ATTACH] I often find myself being ashamed for not being "my best self"......
I was complaining that I had no shoes till I met a man who had no feet. – Confucius
@brixenbrixen, thanks for sharing! This tells me that you are a strong individual. You came all this way, you are still here, and you won't give...
[ATTACH] Moments of Stillness can be found even in the midst of all Chaos. I treasure these revitalizing moments. [ATTACH]
That is a legit question to ask. Being a perfectionist (I know all about it) is not a plus at all with this condition. We often tend to get more...
