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"If I could tuuuuurn back time" // frequently on my head

"If I could tuuuuurn back time" frequently on my head

Life is like a box of chocolate, brown like shit

Just a thought... if you have two distinct frequencies of tinnitus, as I do, would it be effective to do 4-6h on each frequency a day? Also, when playing the sequences, is it OK to have other audio in the background such as TV or music or would that reduce or remove the efficiency of the treatment?

Hi, thinking about trying this... a few questions: Do you need to listen attentively to the sounds or is background listening enough? If you have multiple tinnitus frequencies like I do (three of them), do I make 3 sequences that play simultanously or how do you go about it?