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In my case it is clearly stress related. Only way to get out of the cycle is to allow it, like I explained in my main post. I had migraines,...
I had my hearing tested and didn't have any hearing loss. In the group of people I did the TRT based therapy with, there were people with hearing...
@dipp I've been through something similar. I also read many stories of people who had to habituate for a second time. For your brain this is new,...
@Jarin Maurer Thank you too, be sure to let people here know when you are through this difficult period again! Any insights can help others too I...
Hey! You are right, these are the setbacks that are part of the process. They are truly the hardest things I ever experienced in my life, there...
Yes. The hearing loss is another story, I think it can heal to an extent, and there are new treatments to even repair the tiny hair cells, but not...
@Calimike I've read and experienced two types of habituation, one comes after the other. At first you don't care about it anymore, then you...
Sounds like you are on the right road!
@Calimike It makes sense, your brain still sees the internal noise as a threat. When there is a threat the brain will increase focus on it (a...
@Calimike It might just be temporary, it's only a very short time since you had it. And if it's not, there is habituation, which is just as good....
I think stress is always connected to it, because if it wasn't, you wouldn't be hearing the tinnitus or wouldn't mind hearing it. The brain...
Listen to your body. If your focus get's pulled to the tinnitus, then trust that this is what your body needs and listen to it and allow...
Our brains somehow categorized tinnitus as a threat, which is VERY scary in the beginning. During this stage people try to find help, in their...
Working out does nothing now. Really I can only hear it, far away, softly in the background, when I'm in a completely silent room and actively...
@Timothy 87 Yes that was the case for me too, in the beginning I was actually scared to workout because of this. I think it has to do with the...
