PennyCat's latest activity
-
My unofficial opinion with the clonazepam is to try and take it closer to bed time and not if your already deep into an anxiety attack. Benzos are... -
Some people get visual snow or other visual symptoms, which may go away if you stop. Some people report it has been very effective for sleep.
-
Sorry you’re going through a tough time at the moment. Even though we can’t help you directly, know that all of us know what you’re going through...
-
You'll get there even if you go kicking and screaming.
-
I just discovered this forum I thought I was going crazy with the right ear pressure and tinnitus. I thought it was all in my head but now I see...
-
That's what we call an incurable disease. Nobody can help us unfortuntely :( "Get used to it" say all doctors. Yeah, get used to suffer your...
-
I felt this way the past couple of months after my trip to LA, but through all the negative thoughts, sleepless night, and horrible agonizing...
-
Agree with DD314. Can take a long while after the anxiety is over before it goes back to normal
-
In my experience, extreme anxiety can absolutely cause tinnitus spikes and potentially new sounds, and they can also settle down and go away too...
-
Find an outlet asap. Do something. Anything to distract yourself from obsessing. Otherwise you will only continue to spiral. Try meditation and...
-
I think even the most subtle increase in tinnitus can cause our nervous systems to go on high alert
-
Wash Rinse Repeat It's how it goes with this condition. You will manage as before I believe. It can certainly be soul crushing when you feel...
-
You've got this @PennyCat. You did it before and you'll get through this again. You'll be okay. Big hugs!
-
Hey! I don't know if it helps but I'm struggling these days too. I'm just moving forward. I make step and then another step and then repeat. It...
-
PennyCat reacted to Omar_M's post in the thread It Gets Better — I No Longer Obsess Over or Notice My Tinnitus Most of the Time with.
This isn’t your race to run, and there’s no trophy. What I’m sharing is about my experience with tinnitus. When I was at my worst moments with... -
PennyCat reacted to Bryce F.'s post in the thread My Success/Habituation Story — A Three-Year Journey Learning to Live with Tinnitu with.Then just don’t read it, lol. I didn’t realize I was required to post here the first time I came across the forum in order to “qualify” as someone...
-
I have experienced BBPV. This link will explain the home Epley maneuver. It has helped me.