Recent content by Robert Edward

Hi Portal, its good to know that someone else has independently found a similar relief to the distress tinnitus brings. To help silence my inner dialogue I often remind myself to just LISTEN too. Listening to birdsong is a pleasure in itself but I find I get better relaxation the quieter the...

Thank you for the warm welcome Billie, despite the circumstances its nice to be in the company of those who understand the distress tinnitus brings. Progressive relaxation is very effective for relieving the stress of tinnitus. Unfortunately, like meditation, I find it too difficult to achieve...

I wrote the following after reading of the terrible tragedy when a young man committed suicide not long after developing tinnitus from the use of headphones. If it helps one or two people to better cope with their symptoms it will be worth the effort. Most animals have a mechanism shielding...