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Give it time. You are still in early stages. I've had tinnitus for decades, and while I can't say it's decreased, I can say I can ignore it much...
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I went to a concert a couple of days ago and used foam earplugs with an NRR of 33 and an SNR of 38, but the concert left me with a massive spike...
I went to a concert a couple of days ago and used foam earplugs with an NRR of 33 and an SNR of 38, but the concert left me with a massive spike...