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i have tinnitus but i don't want to be somebody 8 years down the line still having nightmares because of tinnitus.... i want to take example of...
bro all i know is i need to calm my central nervous system down stress and anxiety and thinking about tinnitus 24/7 causes the spike... i have...
i don't want to be rude how can you can say something is shit if u have used it for a month or so ...u remove it because you find it irritating......
u will have 2 learn to live with it... adapt to it... medicines may give temporary relief but habituation is the key..trust me.. cbt or trt are...
habituation is the answer.. try Cognitive Behavior Therapy or Tinnitus retraining therapy...
