Recent content by serena11

  1. S

    New to the Group! Hi All...

    New here too. Have had the bzzzzzz for many years. Got it from diving. Takes time but one does get used to it as soon as the anxiety is controlled. I use kava kava 500 mg. 1 to 2 caps at night.
  2. S

    Any Good Over the Counter Medicines to Help Me Sleep Better?

    Hi. New here. Have had this bzzzzzz for many years. Kava kava helps
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