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As cliche as this sounds I stopped really caring. I was stressing so much about it that I think it just amplified everything 2x. I gave my ear...
Since I posted, Tinnitus and distortion have reduced in 1/2. This stuff is funny, please stay strong everyone! It can come in waves.
Thanks guys Yeah I am pretty sure it is inner ear damage. Basically when it flairs up it is really bad, when it goes doormat life feels almost...
Hey Everyone, I would like to firstly thank this forum for providing me with support along time ago when I first experienced a traumatic ear...