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It's quite possible your undiagnosed ADHD all those years, led to the depression, something not at all uncommon for people in that situation, like...
Me, too. And that's even more aggravating and distracting than the sounds. It feels like something's in it, or moving on the edge of my ear canal....
Of course I hate hearing constant sound, but my ear aches & it feels like something is in it, or just on the outside of my ear canal.