Recent content by Tom Okay

A motorbike honked its very loud horn right next to me. Now I'm worried that it has caused a permanent spike :( it's kind of loud since it happened yesterday … I had no chance to put in earplugs

I am getting more days where my tinnitus is not the first thing I think about in the morning. But it’s still on my mind at least once a day. It’s been more than 2½ years since it got worse.

Just a handful of quotes that I picked up lately and that I wanted to share: "Staying positive does not mean everything will turn out okay. Rather, it means you will be okay no matter how things turn out." — Unknown “Don't define yourself by what you lost, but by what you do with what's left.”...

Having a rough day w. self-blame.I want to be kind to myself but it’s hard when I feel I messed up.Going to bed now.Grateful for this space.

Just came home from some hours spent with an old friend. Felt like T was gone. Now I’m home and T is back kind of loud. Grateful for friends

Some days I can forget about it for several hours even half days! And then moments later it stresses me out and makes me worry.

Having a bad day today and it makes me worry a bit – and that makes the day even worse. Let me try to relax a little, okay?

I wouldn’t mind if family members sometimes asked how I’m doing. When I don’t complain they think I have been cured? Or maybe afraid to ask.

At music camp for kids. It’s all acoustic but I wear ear plugs. It’s fine but I’m bit sad to hear loud T on top of the kids’ beautiful music

Will I get just one day without being annoyed with my T? I know asking that question might be counter productive to my wish come true.

Great news, @Hazel! I sent a little too and I hope you’ll get the expenses covered. Have a good time and thanks for going to the conference on our behalf — and even giving a talk!

Had a quiet T day being busy with practical matters. Felt great! Now I’m taking a well deserved break and T is very loud!!! (I’ll be okay).

Thinking about you all and wishing you a good night or day, where ever you are. I am having hard days here and hope for better day tomorrow.