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Jen0512

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Joined: Jan 21, 2019

Last seen: Nov 3, 2019

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Jen0512

Jan 23, 2019

I will try the cricket noise and see if that helps thank you

2

Bill Bauer

Jan 23, 2019

The idea is to give yourself something else to listen to, besides your T. Initially you will still be focusing on your T. But within 15 minutes, you will hopefully be mostly focusing on the nature sounds.
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Jen0512

Jan 21, 2019

I need some relief for ringingvin ears I can't sleep at night any help

Bill Bauer

Jan 22, 2019

Have you tried playing nature sounds in your bedroom? The sounds of crickets work well for high pitch T.

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jay777

Jan 22, 2019

https://www.youtube.com/watch?v=Gm8oVClDrjc
try this

jay777

Jan 22, 2019

https://www.youtube.com/channel/UC0efv3dprkcBSc0V32zIGDg/videos
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