Separate names with a comma.
I'll be water fasting on my tears in July when the dress doesn't fit.
I kind of resent the fact I'm expected to look really nice and get hair and makeup done. I'd rather not but my natural beauty isn't strong enough.
Btw if anyone is interested in figuring out how to lose weight I simply calculated my maintaince calories and then reduced them by 20% over 12 weeks. I didn't really exercise all that much. I lost 7 kilos all up but I don't feel that great, I'm tired and hungry. Probs not worth it... idk.
https://www.calculator.net/calorie-calculator.html I used this calculator (it's only a rough guide)
you got this! Abs are made in the kitchen!
FWIW I don't have abs haha, hope your wedding is stellar
Wedding photos are forever! Just remember that when motivation wanes.
Switch to more fats and protein and less sugar and carbs. The weight will fall right off. For breakfast I eat 2 hard boiled eggs and handful of blueberries topped with pecans. For lunch and dinner keep the carb serving to 50g and all the meat and veggies you want. I recommend white Quinoa. For snacks stick with. For something sweet, switch to Stevia or Monk Fruit. And get rid of dairy. Too much milk sugar.
Dammit, girl! Three months? I'd say get back to maintenance for a bit.
Are you on any drugs? Some can be killer for weight gain. My fast metabolism is gone since nortriptyline for pain
Holly you can do this! And I am sure you are a beautiful lady inside and out. :) I'd love to see your wedding pics.
@Agrajag364 no drugs, I just love food lol x